My transition into mid-life was like being hit by a cosmic two by four. As a single, empty-nester I was faced with reality that my life at that point was totally underwhelming in many areas. I was regretful of my past, disappointed in the present, and dreaded the future. I felt lost, confused, humiliated, and ashamed because I wasn’t where I thought I should be in life.
With decades of experience in the health and human services field, I was burnt out and depleted with serving the public at the expense of my own well-being. But I felt guilty and ashamed. I chose this field to help others and it was no longer resonating with me.
I knew deep inside that a significant personal evolution was underway. I surrendered to it. I allowed myself to be guided intuitively to what replenished and enlivened me. I leaned into my affinity for spiritual studies and personal growth. I worked with a personal coach and was able to re-imagine my life in ways to serve others AND myself. I also realized that I had been coaching people almost my entire life, at work and personally.
In 2010, I became an accredited and certified life coach. I gleaned professional best practices and learnings from my work in research, performance management, strategic planning, leadership, employee engagement, and health education to establish my own coaching and consulting practice.
I am passionate about working with other high achievers in creating a life where they are fulfilled personally and professionally.
Gain clarity and confidence on what your 40+ life can be. Live your best life now.
Create a personalized practice that sustains, supports, and comforts you.
Make your personal health and well-being a priority so that you can be present for your loved ones and serve the communities you care about.
Knowing what you want and the steps to get there alleviates confusion, stress, wasted time and energy.
My coaching philosophy is a holistic and comprehensive approach to personal growth. I believe that the interconnection of mind (thoughts and words), body (actions and environment) and Spirit (beliefs) grounded in radical self-love.
My coaching practices include transformative mindset shifts, practical skills, and personally tailored life blueprints through radical self-love, and personalized life plan
My coaching style is supportive, empathetic, friendly, open, and straight forward. I provide insight and guidance through thoughtful inquiry and holding you accountable as you devise the actions needed to fulfill your goals. I am your number one cheerleader and celebration partner every step of the way.
Professionally I am a trained life coach with the Coaching Academy of North America, a trainer, consultant, instructor, speaker, and workshop facilitator. At the core I am a multifaceted woman with a vision to see others live and a lead their most productive and empowered lives with grace and ease.